AUGS/IUGA Scientific Meeting 2019-Keynote Lecture - Reducing Distractions in Order to Improve Productivity

Video Transcription

Video Summary

In this video, Dr. Paul Mahopel discusses the negative impacts of multitasking and distractions on productivity and well-being. He begins by explaining that effective leadership requires a holistic approach that includes emotional, spiritual, social, and systemic thinking skills. He then focuses on the increase in distractions and multitasking in today's society and the impact it has on individuals, particularly physicians. He discusses research that shows how distraction and multitasking can lead to decreased attention span, increased anxiety and depression, and difficulties in decision-making. Dr. Mahopel also delves into the neuroscience behind multitasking, explaining how it affects the prefrontal cortex and leads to a decrease in brain activity. He suggests that this constant switching of attention impairs our ability to concentrate and perform at our best. To combat these negative effects, Dr. Mahopel recommends creating boundaries around screen time, reducing multitasking, taking regular breaks, and practicing mindfulness meditation. He concludes by emphasizing the importance of protecting and replenishing our prefrontal cortex to enhance well-being and productivity. This video serves as a reminder of the detrimental effects of multitasking and distractions on our brain and offers practical solutions to reduce such behaviors.

Asset Caption

Paul Mohapel, BSc, MSc, MA, PhD

Keywords

multitasking

distractions

productivity

well-being

attention span

anxiety

decision-making

neuroscience

prefrontal cortex