Your Five Year Plan: An Interactive Workshop on Setting AND Meeting Your Goals (On-Demand)-AUGS Webinar

Video Transcription

Video Summary

The video is a webinar entitled "Your Five-Year Plan: An Interactive Workshop in Setting and Meeting Your Goals". Dr. Cynthia Bringkat is the speaker and Dr. Christina The Wiki Gout moderates the session. The webinar focuses on the concept of neuroplasticity and how it can be used to change habits and achieve goals. SMART goals are discussed, which are specific, measurable, agreed upon, realistic, and time-based. Participants are encouraged to reflect on their past experiences and identify what makes them happy, satisfied, and aware. They are then guided to create goals for the next five years in three categories: professional, personal, and spiritual. The importance of having compelling goals and the role of habits in achieving them are emphasized. The video offers an interactive and reflective experience for viewers to consciously shape their future and make decisions that align with their goals.

Keywords

webinar

Five-Year Plan

interactive workshop

neuroplasticity

SMART goals

reflection

professional goals

personal goals

spiritual goals